Mi rilru hriat dan

Rilru lam zirmi (Psychologist) ten an ti:

1.Mi hi thilho te teah pawh a nuih luih vak vak chuan chhungrilah a khawhar rukna a nei tihna.

2. Mi damlohna pawh nei em em chuang silo a mut reng chuan a lungngai tih na.

3.Mi thilho te teah a phunnawia a lungawiloh fo chuan hmangaihtu a mamawh tihna.

4. Mi in damlohna pawh nei chuang silo a thil a ei that theihloh chuan a rilru a vei ruk tak leh hlauhthawn ruk a nei tih na.

5. Titi nikhua a mi a tawng that duh vaklo a, a tawng chhun ah rang deuh deuh a sawi chuan thil zep then an nei duh chawk.

6. Lunngaih viau chung pawh a nui lui hram hram thin te hi an rilru a puitling fo thin.

7. Nula/tlangval lengrei te hi midang aia rilru chak leh fing anni fo thin, chuvangin an tlukpui tur kawppui an van thin a ni.

8. Ni sa hnuai hun hmang tam te hi daihlim a awm thin te aiin an nun a hlim zawk an ti.

9. Mi hlim thei te hian ngaihzawng an hmu hma bik an ti a chhan pawh an hlimna khan midang a ti hlim thin a.

10. Mahni indahhniam thin 80% te hian midang sawisel an ching a, midang tih hnual an ching.

11. Mahni inrintawkna nei te hian midang an sawisel khat hle, thil anihna angin an ngaithiam mai zel a, an hlimpui fo thin.