A chang chuang hlim loh riau hun i nei thin tiraw? A chhan ber sawi tur hre silo a lungawiloh chang pawh i nei thin ngei ang.
Thil ho te teah te i thinrim ngawt zel em?
I nun kha han chhut vang vang la i hlim thei a sin!
Hlim turin heng te hi lo ti ve chhin teh
1. THIL KHIRHPUI IN BUL TAN KHER ANGAI LO:
Hun rei tak hman ngai chi emaw, ngaihtuahna sen vak vak ngai lo in thil ho te in bul tan rawh le.
A hun takah mut tumin bul i tan thei,
A dang leh chu riltam lutuk i taksa awm tir suh.
2. I THINUR NIIN TLAKPUI SUH SE:
I muthilh hma in thaw han la vang vang la, i thinrim na te kha kalbo tir tum rawh. Anih loh pawh in thinrimna pai tun a mut ai chuan han an chhuah pui bawrh bawrh phawt mai teh.
3. A DER IN TI RAWH
Ngaihtuahna hi a takin a rawn zui thin an ti.
I nguai viau chuan hlim ber awm ang takin awm der vel phawt la.
Midang lakah thinrimna i neihna kha hmangaih awm takin han ngaihtuah vel chhin teh.
A tawpah chuan i thinrimna khan ziaawm lam a pang lo thei lo.
4. THIL MANHLA TAK TIH TUM RAWH:
Thil thar ti thin te hi an nun a hlim fo thin.
Infiamna i khelh ngai lo ti ve chhin teh.
I la tlawh loh hmun han tlawh ve ringawt teh.
Nangmah kha hei hi hlawhtling lo mah ila ka hlimpui tho tur a ni han in ti teh le.
Hlawhtlin pui tur engemaw tal theih tawp in han bei ve reng reng la.
5. THIL THA LO HLIMPUI TUM SUH:
Thil tha lo nia i hriat i tih thin kha hlimpui tum reng suh.
Reilo te i hlimpui a hnua inchhirna pe thin i tih fo thin kha bansan hmak rawh.
Zu i ina a tukah i inchhir a, sikret i zu a ahnuah i inchhir leh a, sahdah i hmuam a tha i ti silo, mi pawn an ti tho tiin i in hnem thin tiraw?
Han chawl det la, ka thil tih hian nun hlimna min pe em tih ngun takin han ngaihtuah vang vang teh le.
6. HLIMNA TUR THIL LEI CHHIN TEH:
Pawisa hian hlimna a lei thei lo an ti thin. Mahse maw han try ve reng reng teh.
I hriselna atana tha tur thil te, in chhungkaw tan a tangkai tur thil te han lei chhin teh le.
I unau zing a mi khan hlawhtlinna a nei emaw a birthday hunah nangmah pawhin i awh em em thil engemawni kha han present teh le, a rukin i hlim veng veng mai ang.
7. A THABER TIH KHER TUM SUH:
Mi thenkhat chuan an duh an hmuh in an lungawi mai a, thenkhat erawh chuan a kip a kawi an fiah vek phawt loh chuan an hlim thei thin lo.
Chuvangin a tha khat nia i hriat ah khan lungawi tum phawt mai rawh.
8. EXERCISE LA THIN RAWH:
I buai em em a exercise lakna hun i nei lo fo thin ang. Mahse, minute 10 tal ke in han kal chhuak ringawt teh, chu tal pawh chu a tha a sin.
9. SAWISEL/PHUNCHIAR SIM RAWH:
Engatinge chumi kha mi chu in lo tih loh ? Ka sawi ka sawi a in zawm lo ti fo lo khan, ni khat chauh engmah ka sawisel lo tiin han intiam teh.
I insum thei ngang dawn lo anih chuan thumal pakhat chauh sawiin i phun tur ai kha han sawi chhuak teh. Entirnan, engatinge bawnghnute in lo la chhuan loh fo ni? tia phun mai lo in, "bawnghnute" tih chauh a sawiin hrilh la, an hrethiam mai ang.
10. A TAKIN NUNPUI TAWH RAWH LE:
Mithiam te chuan mihring hlimna 40% hi chu amah leh amah a in control dan a zir in a lo awm thei a ni an ti.
Pathian hnena lawmthu sawi chungin tawngtai fo la, malsawmna i dawn te kha zan i mut hma in lawmthu sawiin tawngtai thin ang che.
A hun leh hmun a zir zel in i hlimna tur zawk chu nunpui turin duhthlanna siam thin la. Chu chuan i hlimna chu a rawn her chhuah pui fo dawn a lo a ni.
Thil ho te teah te i thinrim ngawt zel em?
I nun kha han chhut vang vang la i hlim thei a sin!
Hlim turin heng te hi lo ti ve chhin teh
1. THIL KHIRHPUI IN BUL TAN KHER ANGAI LO:
Hun rei tak hman ngai chi emaw, ngaihtuahna sen vak vak ngai lo in thil ho te in bul tan rawh le.
A hun takah mut tumin bul i tan thei,
A dang leh chu riltam lutuk i taksa awm tir suh.
2. I THINUR NIIN TLAKPUI SUH SE:
I muthilh hma in thaw han la vang vang la, i thinrim na te kha kalbo tir tum rawh. Anih loh pawh in thinrimna pai tun a mut ai chuan han an chhuah pui bawrh bawrh phawt mai teh.
3. A DER IN TI RAWH
Ngaihtuahna hi a takin a rawn zui thin an ti.
I nguai viau chuan hlim ber awm ang takin awm der vel phawt la.
Midang lakah thinrimna i neihna kha hmangaih awm takin han ngaihtuah vel chhin teh.
A tawpah chuan i thinrimna khan ziaawm lam a pang lo thei lo.
4. THIL MANHLA TAK TIH TUM RAWH:
Thil thar ti thin te hi an nun a hlim fo thin.
Infiamna i khelh ngai lo ti ve chhin teh.
I la tlawh loh hmun han tlawh ve ringawt teh.
Nangmah kha hei hi hlawhtling lo mah ila ka hlimpui tho tur a ni han in ti teh le.
Hlawhtlin pui tur engemaw tal theih tawp in han bei ve reng reng la.
5. THIL THA LO HLIMPUI TUM SUH:
Thil tha lo nia i hriat i tih thin kha hlimpui tum reng suh.
Reilo te i hlimpui a hnua inchhirna pe thin i tih fo thin kha bansan hmak rawh.
Zu i ina a tukah i inchhir a, sikret i zu a ahnuah i inchhir leh a, sahdah i hmuam a tha i ti silo, mi pawn an ti tho tiin i in hnem thin tiraw?
Han chawl det la, ka thil tih hian nun hlimna min pe em tih ngun takin han ngaihtuah vang vang teh le.
6. HLIMNA TUR THIL LEI CHHIN TEH:
Pawisa hian hlimna a lei thei lo an ti thin. Mahse maw han try ve reng reng teh.
I hriselna atana tha tur thil te, in chhungkaw tan a tangkai tur thil te han lei chhin teh le.
I unau zing a mi khan hlawhtlinna a nei emaw a birthday hunah nangmah pawhin i awh em em thil engemawni kha han present teh le, a rukin i hlim veng veng mai ang.
7. A THABER TIH KHER TUM SUH:
Mi thenkhat chuan an duh an hmuh in an lungawi mai a, thenkhat erawh chuan a kip a kawi an fiah vek phawt loh chuan an hlim thei thin lo.
Chuvangin a tha khat nia i hriat ah khan lungawi tum phawt mai rawh.
8. EXERCISE LA THIN RAWH:
I buai em em a exercise lakna hun i nei lo fo thin ang. Mahse, minute 10 tal ke in han kal chhuak ringawt teh, chu tal pawh chu a tha a sin.
9. SAWISEL/PHUNCHIAR SIM RAWH:
Engatinge chumi kha mi chu in lo tih loh ? Ka sawi ka sawi a in zawm lo ti fo lo khan, ni khat chauh engmah ka sawisel lo tiin han intiam teh.
I insum thei ngang dawn lo anih chuan thumal pakhat chauh sawiin i phun tur ai kha han sawi chhuak teh. Entirnan, engatinge bawnghnute in lo la chhuan loh fo ni? tia phun mai lo in, "bawnghnute" tih chauh a sawiin hrilh la, an hrethiam mai ang.
10. A TAKIN NUNPUI TAWH RAWH LE:
Mithiam te chuan mihring hlimna 40% hi chu amah leh amah a in control dan a zir in a lo awm thei a ni an ti.
Pathian hnena lawmthu sawi chungin tawngtai fo la, malsawmna i dawn te kha zan i mut hma in lawmthu sawiin tawngtai thin ang che.
A hun leh hmun a zir zel in i hlimna tur zawk chu nunpui turin duhthlanna siam thin la. Chu chuan i hlimna chu a rawn her chhuah pui fo dawn a lo a ni.
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